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What is a Workout?

What is a Workout?


A workout is 25 percent perspiration

and 75 percent determination. Stated

another way, it is one part physical

exertion and 3 parts self-discipline.

Doing it is easy once you get started.



A workout makes you better today than

you were yesterday. It strengthens

the body, relaxes the mind, and toughens the

spirit. When you workout regularly,

your problems diminish and your

confidence grows.



A workout is a personal triumph over

laziness and procrastination. It is the

badge of a winner - the mark of an

organized, goal-oriented person who has

taken care of his, or her destiny.



A workout is a wise use of time and an

investment in excellence. It is a way of

preparing for life's challenges and

proving to yourself that you have what

it takes to do what is necessary.



A workout is a key that helps unlock the

door to opportunity and success. Hidden

within each of us is an extraordinary

force. Physical and mental fitness are

the triggers that can release it.



A workout is a form of rebirth. When

you finish a good workout, you don't

simply feel better,



By George Allen

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